Sometimes, even when we think we’re taking good care of our teeth, a few bad habits can undermine our efforts. Everyone has been told that brushing twice per day is necessary to maintain proper oral health, but many could use a reminder about other threats.
If you value your smile and want it to last, avoid these common mistakes:
Using Tobacco – Tobacco use of any kind will weaken gums and stain teeth. For the good of your health and your smile, avoid tobacco products. If you have used it in the past, treat yourself to a professional teeth whitening treatment. You deserve it for quitting.
Neglecting to Floss – While you may be committed to brushing twice per day, debris stuck between teeth, can quickly lead to decay and gum disease. Floss in the evening, every day, and you’ll be glad you did.
Brushing Your Teeth Immediately after Drinking Soda or Citrus Juices – The acids in these beverages can cause the enamel of teeth to become fragile. WAIT half an hour before brushing to avoid wiping essential surface material away for good.
Drinking Wine and Coffee – Limit your consumption of dark liquids. Besides causing discoloration, wine, coffee, and tea contain acid. It’s a good idea to brush immediately after enjoying these beverages and to drink water afterward as well.
Not Drinking Enough Water – When you drink water, it helps rinse away leftover food debris and keeps the mouth hydrated. You also consume less harmful liquids like soda and tea when you quench your thirst with water.
For more information about how to achieve and maintain a healthy smile, visit us at Windsor Park Dental today!